psychology today

  • Defeating Anxiety By Counting Your Blessings

    Ruth ThorogoodThis #soulh2o devo is coming as a result of my recording with my adventerous friend Ruth Thorogood!

    I’m so thankful for this girl!  

    Recording the Thanksgiving episode with her got me thinking about my need to get back into the habit of Counting My Blessings in an effort to defeating anxiety in my life.

    I vaguely remembered writing a devo about that  and saw that I sent it out exactly 2 years ago today!  How crazy is that! As I read it, I felt so strongly that I needed to resend out this devotion instead of the one I had written for this week. I thought if I had a hard time remembering it and I wrote it, that it would be pretty-much new to you too!  I’m late getting it out again but hoping I have things regulated with all the new on my plate since starting the Soul H2O Radio show real soon 🙂  Girls, I’m loving it and hope you are too.

    Praying you have a blessed Thanksgiving weekend!


    Defeating Anxiety By Counting My Blessings

    This post was featured on Crystal Twaddell’s FRESH MARKET FRIDAY Linkup. Crystal Twaddell


    Gratitude journal
    This weekend, we Canadians will celebrate Thanksgiving.  Our houses will be filled with the delicious aromas of turkey, stuffing, gravy, sweet potato mash and pumpkin pie.  I’m responsible for bringing the Green Bean Casserole and my Thankfulness Journal.

    COLLECTING THANKFULNESS

    Years before I tried to get people to share what they were thankful for around the table and that never worked, so I bought the book and began collecting the gratitude of my family and friends at Thanksgiving dinner.  This year I’ve stepped it up a notch and again began Counting My Blessings each morning.  This practice always helps change my outlook on life.

    Philippians 4:6-8

    In Philippians chapter four, Paul is writing to help people struggling with anxiety.  He says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”  He then teaches how to keep this kind of peace in verse 8 by keeping our thoughts fixed on things worthy of praise.

    Science & Scripture

    I love when science backs up Scripture.  Recent studies have given fact to Paul’s theory on defeating anxiety with thanksgiving.

    In a Psychology Today magazine article called The Grateful Brain; The neuroscience of giving thanks”, Alex Korb, PhD tells how practicing thankfulness

    “has the power to reshape your  neural pathways….
    help you exercise more, sleep better and be happier…
    So gratitude had a direct effect on depression symptoms
    (the more gratitude, the less depression)
    and an indirect effect on anxiety
    (increased gratitude led to improved sleep, which led to lower anxiety).
    Either way, with gratitude you’re better off, and you get a good night’s sleep.”1

    In a scientific study of 293 adults with mental health issues, people were put into three groups. The first group received counselling. The second group went to counselling, but also had to journal about

    “their deepest thoughts and feelings about stressful experiences”.

    The third group

    “wrote letters expressing gratitude to others”

    along with counselling sessions. This last group incorporated gratitude writing in their health regimen

    “reported significantly better mental health“ by four weeks and still at twelve weeks.2

    God’s ways make sense.  He knows what works.

    So, start defeating anxiety in your life by daily Counting Your Blessings.

    Prayer

    Father...I’m thankful for Your Word.  
    It speaks right into my life with the same relevance to me as the people in Paul’s day.
    Defeat anxiety in my life
    as I express Thanksgiving to You and those around me. 
    Let me experience Your peace 
    when I focus my thoughts on Counting My Blessings and not my losses.
    In Jesus Name...Amen

    [tweetthis]Start defeating anxiety in your life by daily Counting Your Blessings[/tweetthis]

    If you think you may be struggling with clinical depression or anxiety, check out my MENTAL HEALTH page for some guidance and links to great resources.

    Soul H2O BookIf you liked the refreshing in this #SoulH2O devotion, you’ll love my latest Soul H2O Devotional book: 40 Thirst Quenching Devotions for Women. 

    #Dare2Share
    Post in the Comment Section below and bolster the faith of someone else!

    1. https://www.psychologytoday.com/blog/prefrontal-nudity/201211/the-grateful-brain Website Accessed: 2017-10-09
    2. https://www.tandfonline.com/doi/abs/10.1080/10503307.2016.1169332?scroll=top&needAccess=true&journalCode=tpsr20 Website Accessed: 2017-10-09

     DRAWING FROM THE WELL-PINKY 

    1. Philippians 4:6-8
    2. Psalm 103:2
    3. Ephesians 5:20
    4. Psalm 118:1

    Blogger Prayers-Pinky BrownYOU CAN OFTEN FIND ME LINKING UP WITH:
    MONDAY Monday Meditations – Laura J. Davis, Soul Survival – Donna Reidland,
    TUESDAY Cheerleaders of Faith #RARaLinkup – Kelly Balarie,
    WEDNESDAY Coffee For Your Heart – Holley GerthWord Nerd Wednesdays — Liz Giertz
    THURSDAY Heart Encouragement Thursday – Crystal Storms, Chasing Community  Barbara Bradford Ottinger
    FRIDAY Dance With Jesus Linkup – Susan B. MeadGrace and Truth Linkup – Arabah JoyCounting My Blessings – Deb Wolf, Fresh Market Friday – Crystal Twaddell ELLEN’S PICKS– Ellen Graf-Martin

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